Mental Wellness with Long Island Wellness Psychotherapy
Anxiety Therapy
Anxiety therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. I utilize evidence-based practices to help you overcome anxiety and improve your mental well-being.
Stress Management
Stress management sessions help you provide tools and techniques to help you manage stress and improve your overall well-being. In these sessions I focus on helping you develop healthy coping strategies and techniques for managing stressors in your daily life.
Disordered Eating
Sessions focused on disordered eating habits help you identify emotional, cognitive and environmental triggers. We explore emotion regulation and coping skills, somatic awareness, and explore the origin of self-critical voices and the role food has played in your life. Goals for these sessions is to reconnect with our bodies in a compassionate way and develop a healthier relationship with food.
Relationship Issues
In these sessions focused on relationship issues, we hone in on attachment dynamics, boundary work, and navigating conflicts in a healthy way. My job is to help you connect your current patterns to past relation models while staying anchored in present-day growth.